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If you’ve tried the skullhinge powernap you know that it’s a mighty good way to catch some midday zzzz’s. But what & where & why & all that jazz? The skullhinge is a name for the general area where the skull and the spine meet. The bones involved are the skull, and the two top [...] Post by Geoff Crinean, Senior trainer & business coach Introducing physical intelligence, it seems like a good idea to introduce plastiques and corporals, which are one way of describing two aspects of how we [...] Post by Geoff Crinean, Senior trainer & business coach Many people are overwhelmed and stressed. What can we do to minimize the pressure? When clients ask me this I address two things: First, what are the things you want to do every day? What daily habits do you want to cultivate? Most people say something like – eat properly, exercise, meditate, [...] Most of my professional training has been in the performing arts; especially physical theater and modern dance. There are many insights to be gained from these disciplines for business, management and leadership. While a lot of them pertain to presentation skills and emotional intelligence, I tend to group the physically-based insights into the heading of [...] |
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